Locomotive personal training is inviting one local mum with a baby to win 10 free personal-trainer sessions. Maciej has a play pen in his studio in the Tay Building which you can pop junior in while you train…
To enter, send us a photo of you with a sentence on why you most deserve and need to get in shape soon – email firstname.lastname@example.org by the end of August. Important: to qualify, you need to live in the Kensal and Queen’s Park area, and be prepared to train twice a week between 9am and 3pm.
Maciej (pronounced Ma-cheh) is looking for one lucky mum to have five weeks’ intensive results-focussed fitness plan with a bespoke exercise and diet plan (worth almost £500) as a competition prize. Photograph, left: Lydia Evans Photography.
One-to-one physical education: Maciej Gross is a fitness guru who manages to make exercise enjoyable by identifying the weaknesses in an individual’s body and tailoring exercises that build and balance their strength and improve their overall physical condition, and attitude to exercise. He specialises in fat loss, postural and movement correction and works with you to do exercises and circuits you enjoy, with the potential to incorporate martial arts and kettlebells.
Training is usually up to £50 a session, and Maciej knows a lot about nutrition and physiology so he works with you throughout the week to counsel you on what you should and shouldn’t be eating. The rate is negotiable when longer term programmes are booked. There’s a weekly weigh-in and body-fat analysis, plus printed nutritional advice and gentle exercises and sympathetic stretches and his cheery conversational which makes it all more a pleasure than pain.
FREE TASTER SESSION: Maciej is also inviting Park Life readers to have a free taster session: email him now to book it at email@example.com
Maciej Gross has his studio in the Tay Building, Unit 10, Tay Building, 2a Wrentham Avenue, London, NW10 3HA; locomotivetraining.co.uk) but he may be able to come to you. Read testimonials from some of his clients, here.