If you find it hard to drag yourself out of bed to go to the gym, here’s an alternative for you. Matt Smart Training holds circuit training classes in Queens Park – that’s green grass and fresh air to go with your morning wakeup workout…
Matt, Nick and Luke run the classes, which have the aim of getting you out in the fresh air to exercise with like-minded people.
There are generally around five to nine people per class; just enough to keep each other motivated, but not too many to feel like you risk knocking someone out mid-jumping jack. Not that it’d be possible anyway, since most mornings the park is quiet and you have plenty of space to jump and lunge to your heart’s content.
The hour-long classes are £7 and are structured to include all ages, capabilities and fitness levels. They include a variety of exercises to get you moving, get fit and above all, have a bit of fun while you’re at it.
Check it out: it’s well worth getting up that little earlier for. You’ll get to work feeling invigorated and you’ll even get to meet a few of your friendly neighbours. Lately, even the sun’s been showing its face.
See the timetable on the website: http://www.mattsmarttraining.co.uk/index.php
And follow updates on Facebook: https://www.facebook.com/pages/MattSmartTraining/318379042363
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